You're suffering from recurring injuries and feel like you are fighting your body. You know deep down you need to be doing strength, stability and mobility work...but you don't know where to start, and are worried you might injure yourself doing it incorrectly.

Your performance has plateaued or even declined. The training that worked in your 20s and 30s has stopped working. So you are pushing yourself harder and harder leaving you feeling wiped out, frustrated and injured.

As you get older you are noticing more aches and pains. You're genuinely worried if this continues you won't be able to carry on doing what you love doing 5 years from now.

You've developed extra fat around your middle, that won't go away... So perhaps you even under eat, follow restrictive diets, or avoid certain food groups... You might have an unhealthy obsession with food and your weight... which is detrimental to your long-term performance, health and happiness.